HYPNOBIRTHING^®
YOUR CHOICE

• Shortens the first stage of labour.

• Mum remains more fresh, awake, and with energy for actual birthing.

• Promotes natural childbirth without the need for medical intervention or chemical pain relief.

• Promotes special bonding of mother, baby, and birthing companion and creates a more integral role for the birthing companion.

• Postnatal recovery is quicker and more comfortable and can eliminate the need of an episiotomy.

• Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.

• Returns birthing to the beautiful, peaceful experience nature intended.

You Will Learn

• Relaxation and self-hypnosis techniques to eliminate fear and tension.

• How to overcome the fear and anxiety that can cause tension and pain.

• The importance of prenatal and perinatal bonding.

• How you and your partner can understand medical terminology and how not to be adversely affected by it.

• Techniques to produce a shorter, more comfortable labour.

• How to birth with confidence, calm, and comfort.

• How the mother's body is designed to work in harmony with nature throughout labour.

• How to access your body's natural epidural.

• To practice deep relaxation during and between uterine surges.

• To create and control the body's own natural anaesthesia.

• The sources of the myths that pain must accompany normal birthing.

• Why women in other cultures enjoy birthings almost entirely free of discomfort and celebrate this time.

You will receive support and advice on:

Diet and nutrition.
How to avoid post natal depression.
How to deal with stress.
In short, the HypnoBirthing^® course will show you how to experience the birth that you desire and that is best for both you and for your baby.