It increases a sports person's speed by slowing down their perception of time - they will run faster, punch quicker etc.
By developing a new technique through in-trance visualisation. This is especially useful in sports where gravity prevents sports people from practicing techniques in slow motion (i.e. Diving, Gymnastics, Golf.)
By installing the correct self-image of a sports person; changing the view of the sportsperson to that of a dedicated athlete.
By installing traits of a professional sports person.
By developing endurance techniques.
By removing hesitations/freezing/choking during competition.
By learning to endure the ‘pain' of sports.
Helps to revisit a previous good performance. Sets up anchors to trigger a resourceful state again when next required.
Increases strength. (In weight lifting, increase bench press by 30% through hypnosis.)
Good nutrition instillation and change to fitness attitudes and behaviours regarding food.